Everyone's talking about Keto, the diet that flips conventional nutrition advice on its head. Is it time to relearn everything you know about nutrition or is Keto a danger waiting to be exposed? Check out the first part of our mini series on the diet that's taking the world by storm.

If the name Bulletproof Coffee isn’t mysterious enough for you, it’s time you met the man behind this radical health concoction, a 45 health fanatic who believes he has figured out how to live to 180. Yes, one hundred and eighty years old. If you’re wondering how he’s planning to do it, check out this article and get up to speed on the latest health drink everyone’s talking about.

This blog is the first part in a mini-series as we try to pin down what exactly Cocofly’s Co-founder Arjun Gadkari thinks about when it comes to his own health and well-being. Follow this series as he chats to us about morning routines, fuelling the brain and respecting the wisdom of ancient remedies.

The coconut tree has been referred to as Kalpa vriksha, or the divine tree, a status that few other plants are worthy of. What makes the coconut tree so special and does it deserve such a lofty title?